“STRESS” is a feeling,that comes out of our reactions to particular events. Our body rises to challenges & prepares to meet tough situations with focus, strength, stamina and increased alertness, whenever required.


 This response is known as “FIGHT OR FLIGHT RESPONSE”. When the challenge or tough situation subsides the body’s nervous system quickly returns to its normal state.

But in today’s hectic world with everyone on the run, wanting more and more ………Busy schedules, pressures of achieving instant success, shortcuts ; Been there  done that attitude ………… STRESS has become our constant companion.

STRESS MANAGEMENT techniques help us recognize understand, analyze and overcomeSTRESS very effectively.

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